Self Defense Course- in person

Service Description

I am offering in person self defense workshops depending on location. In this course you will learn about situational awareness, the predator process, timeline of violence, psychology of predators, hand to hand techniques, and much more. You will have a chance to practice several self defense techniques with your group. This is a unique course that I have created over the years and incorporates many different philosophies, techniques and disciplines. I can modify it to suit any setting, such as work luncheons, girl scout troops, social groups, school groups, businesses, or anything you need. Unfortunately crime is continuing to increase, and it is imperative that you know how to protect yourself. When it comes to self defense, knowledge is power, and the best self defense is not having to use self defense. Contact me to discuss your options for a group course. If you have a group you would like to set up a class for, let me know! I have presented at large conferences, business luncheons, team building events, schools, girls scout troops, friend groups, and everything in between. To schedule your workshop please email me at connellyhealthandwellness@gmail.com Prior to your course please go to the "forms" page and download the "self defense waiver". Please have all participants complete this form and email it to connellyhealthandwellness@gmail.com prior to your course. This is for the IN PERSON course. There is also a VIRTUAL course available for purchase on the "Video Store" page. The virtual course includes a presentation covering all of these topics, as well as demonstrations of various techniques. You may purchase this video on the website and watch it anytime. For those of you who are not close enough for an in person class, this is a great option.