Body Re-CONN-ditioning program- 1 month

Service Description

Using the most efficient and effective research and programming to optimize your body transformations. You will have an initial consultation where you will discuss your current nutrition, exercise, and goals. Following the initial consultation we will discuss how to update your nutrition and exercise so you can achieve those goals. We will have weekly virtual follow up sessions to discuss progress and update the program. You will also have unlimited access to me via email and text 24/7 if you have any questions or concerns. Whether you are looking to decrease pain, improve mobility, lose weight, build muscle, or improve your health, I am here to help you achieve those goals! I will provide you with nutrition and exercise recommendations based on the most effective and efficient information available. I present this information around the country to other Doctors and medical professionals so that they can help their patients live a healthier lifestyle. Now I am bringing that to you! Prior to your initial consultation you will need to go to the "forms" page and download the "coaching agreement" and the "intake form". Please complete these forms and email them to connellyhealthandwellness@gmail.com to begin your sessions.